Losing Fat Without Losing Muscle (Yes, It's Possible)

Happy Friday! Its been a few weeks since I have been able to sit down and write a newsletter. This past weekend I was in South Texas teaching a course, the week before we took a short family trip to Vegas, and the weeks prior we have been working hard to renovate the studio a bit. We are just about finish and I am really excited with how it is turning out. Our goal was to open the space up more and we definitely did that. If you haven't been there in a while you should definitely come check...