profile

San Diego Premier Training

Get access to the Premier Edge. A weekly newsletter showcasing our best tips and strategies for better health, fitness, and nutrition.

Enter Your Info Here:

When you Lose Weight Don't Lose This

Well it I think we might be in the clear. The past few weeks have been tough with both kids getting sick. And unfortunately for Davis it knocked him down for his long birthday weekend. Once everyone is 100% we are going to owe him a make up day. There has been a lot of bugs going around so hopefully you are staying healthy. It looks like we are through the rain so we can get back to our sunny weather, just in time for the weekend. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego...
READ POST

You're Not The Same Person

Happy New Year! I hope you had a fantastic end of 2025 and are ready to make 2026 the best year yet. If you haven't thought about goals for the year, what better time than now. Most people tend to be extra motivated in January, so might as well tap into that extra motivation to hit the ground running. Your goals don't have to focus on the entire year either. Start with this month. What's something that you could improve on or want to improve on? If you need help let me know. Enjoy today's...
READ POST

Reverse The Aging Process?

Happy Friday! Can you believe we are less than two weeks away from 2026? I hope you have some fun plans to finish 2025 with a bang. It is easy to throw in the towel this time of year and let the holiday season take over. Don't make it harder for yourself in January. Keep on your exercise program and stick with your healthy diet plan. Then when holiday parties come up or holiday cookies come home, don't freak out. Enjoy them, but stick with your normal routine. You don't have to be perfect,...
READ POST

Sweat Treats

Happy Halloween! Whether you are out with the kids tricker treating, staying at home handing out candy, or sitting in the dark hoping nobody bothers you, I hope you have a great Halloween weekend. Don't forget it is time to turn back the clocks. I'm still waiting for them to get rid of this time change, but I will enjoy the extra hour of sleep this weekend. I have a feeling the past couple of weeks and maybe the next few weeks will have a little more candy in your diet than typical. Emily is...
READ POST

Your Nutrition Lesson

Happy Friday! I hope you had a great week. I will be teaching the FMS Level 1 and 2 certifications this weekend, so it will be a work weekend for me. But Emily's parents are in town from Mississippi so I am sure there will be a few Old Fashions in my future. Have a great weekend and enjoy today's newsletter! Mike DeiblerSan Diego Premier Training What's Happening At SDPT The Oceanside Turkey Trot It is about that time. If you are around Thanksgiving morning, join us for the Oceanside Turkey...
READ POST

How Strong Should You Be?

I hope you had an awesome week. I was a little bummed to see the Yankees get knocked out of the playoffs. With the Yanks and Padres out, I will have little interest in baseball now unfortunately. I am still alive in our SDPT Survivor pool though. The Giants might be terrible, but I am picking some winners at least. I have hope in Huskies though with college basketball starting just around the corner. Hopefully they can make another run so I get a guys weekend for the Final Four next year....
READ POST

Is Raw Milk Healthy?

Happy Friday. I hope you are having a great week. Don't forget this Sunday we are hosting a First Aid & CPR course at the studio starting at 9am. This is your last chance to join us. If you are interested please email me asap. Hopefully you never need it, but this is an important skill that everyone should know. We even have our son Davis and a few of his friends taking the course so they can learn. Just let me know if you are interested. Enjoy the newsletter! Mike Deibler MS, CSCSSan Diego...
READ POST

How to reduce sweet cravings

Happy Friday. I hope you are doing great. Just a heads up that today is the absolute last day to join us for our 8 week challenge starting on Monday. If you want to get in you have to register by today. So hurry up before we close the doors until the next one which won't be until January. To get in visit the link here and register: https://sdpt.newzenler.com/courses/8-week-transformation-challenge Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego Premier Training What's Happening At...
READ POST

Are You Ready For The Weighted Vest Craze?

Happy Friday. I am ready for this weekend after a super busy weekend. We held our final DEKA event of the year and as always it was incredible. We get such an amazing group out for these. From people trying to qualify for World Championships to people just trying to finish. They all pushed so hard and the environment was incredible. We won't have another one, most likely, until 2026 but be on the lookout when we announce the next one. I promise you will love it. Enjoy todays newsletter! Mike...
READ POST