profile

San Diego Premier Training

Get access to the Premier Edge. A weekly newsletter showcasing our best tips and strategies for better health, fitness, and nutrition.

Enter Your Info Here:

Is Walking Exercise?

Happy Friday! I hope you have been managing the heat so far this week. Looks like next week so cool down a bit. Well the Padres are out and my Yankees are out. It's going to make it much harder to watch baseball now. At least I did get to catch the Padres play while I was in Milwaukee this past week. I was actually there when Ty France hit the roof with what should have been the go ahead home run, but unfortunately the umps didn't see it that way. I guess it is on to football. Enjoy today's...
READ POST

Does Your Protein Source Actually Matter?

Happy Friday! I hope you are ready for a fun weekend. After our amazing DEKA event last weekend, I am ready for an easy one. Hopefully there is a lot of football in my weekend. I am 1-0 in my fantasy football and I survived week 1 in our survivor pool so I am off to a good start. Hopefully no surprises this weekend. Enjoy todays newsletter! What's Happening At SDPT Sneaker Recycle We are helping out Discovery Elementary PTO with their sneaker recycle. We have a box for gently used sneakers at...
READ POST

The Truth About Muscle Tone

What's Happening At SDPT Happy Friday! I hope you are ready for a fun Labor Day weekend. I have a pretty busy one with a 5K run with Ellis this Saturday in Escondido and then the Yankees are in town playing the Padres so Davis and I will catch the game on Sunday. Summer is winding down and Fall is coming up quick. Home Depot is full of Halloween decorations already and I am sure Christmas decorations will be out soon. Enjoy your last few weeks of summer! Mike Deibler MS, CSCSSan Diego Premier...
READ POST

What Your Heart Rate Reveals About Your Health

It is official. The kids are back in school. Summer is over and we now have a middle schooler and a high schooler. Not sure how that happened, but at least they are off to a great start. And this first weekend of the school year Emily and I get to celebrate our 17th anniversary on Saturday. Our anniversary is always special not just for us, but because we get to share it with both of our parents. All of us get to share our anniversary on the same day which is really cool. I do have to work on...
READ POST

Losing Fat Without Losing Muscle (Yes, It's Possible)

Happy Friday! Its been a few weeks since I have been able to sit down and write a newsletter. This past weekend I was in South Texas teaching a course, the week before we took a short family trip to Vegas, and the weeks prior we have been working hard to renovate the studio a bit. We are just about finish and I am really excited with how it is turning out. Our goal was to open the space up more and we definitely did that. If you haven't been there in a while you should definitely come check...
READ POST

The Problem With Eating Clean

Happy Friday! Its seems like a while since I have been able to sit down and write our email newsletter. Between remodeling the studio, coaching Davis's All Star team, and trying to get to Ellis's soccer games, it has been a whirlwind. But right now we have a little break in the action so I can come up for air. Summer is flying by and hopefully pretty soon we finish everything we wanted to do at the studio. We are really excited to see how it all turns out. Hopefully your summer is full of...
READ POST

You're probably thinking about exercise all wrong

Happy Friday! I hope you had an awesome week. I'm feeling pretty good after a fairly relaxing Father's Day weekend. It started with doing one of my least favorite activities, which is painting. We are making some changes at the studio that we are really excited about. But we need to get everything ready so we started with painting. Luckily on Father's Day Emily got me a massage. It was my first time doing a Thai massage which is pretty cool. They walk all over your and add some stretching...
READ POST

Why Most People Quit and How To Be The Exception

Well, it has been a busy week. Our daughter Ellis had her promotion from 5th grade and our son Davis had his promotion from 8th grade. They are both moving on to new schools next year. They are growing up so fast! Summer break is off to a great start especially with the Knicks with an incredible come back win in Game 4 of the NBA Finals. They haven't won it all in my lifetime, and they are now one win away. My Huskies weren't able to pull out the win for the NCAA Championship but hopefully...
READ POST

How to Keep Your Joints Healthy for Decades to Come

I hope you had an awesome week. I am just getting over the soreness from the Milliken workout on Monday. Thank you for all those that participated in the Memorial Day workout at the studio or if you did it on your own at home. It's a tough workout, but a great way to remember a friend. Every year I think I am just going to take it easy and get through the workouts, but Kyle doesn't let me. I always ended up pushing hard because that's what he would have done. Have a great weekend and enjoy...
READ POST