Reverse The Aging Process?
3 months ago • 6 min readHappy Friday! Can you believe we are less than two weeks away from 2026? I hope you have some fun plans to finish 2025 with a bang. It is easy to throw in the towel this time of year and let the holiday season take over. Don't make it harder for yourself in January. Keep on your exercise program and stick with your healthy diet plan. Then when holiday parties come up or holiday cookies come home, don't freak out. Enjoy them, but stick with your normal routine. You don't have to be perfect,...
READ POSTSweat Treats
4 months ago • 3 min readHappy Halloween! Whether you are out with the kids tricker treating, staying at home handing out candy, or sitting in the dark hoping nobody bothers you, I hope you have a great Halloween weekend. Don't forget it is time to turn back the clocks. I'm still waiting for them to get rid of this time change, but I will enjoy the extra hour of sleep this weekend. I have a feeling the past couple of weeks and maybe the next few weeks will have a little more candy in your diet than typical. Emily is...
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