San Diego Premier Training

I consider myself a pretty mellow and even keeled guy. But when it is March and Uconn is playing I can get a little crazy. My bracket may be busted, but it doesn't matter when the Huskies go on an incredible run in the NCAA tournament. I'm still riding high after one of the basketball games I have ever watched when Uconn came back and beat Duke with a last minute shot. You probably have seen the replay and know what I am talking about. If not, it is worth it to check it out, even if you don't...

Well, I am coming up for air really quick as I write this. I spent the past 3 days at the Naval base in Coronado teaching 3 courses to naval fitness professionals. I am home for less than 24 hours and then hitting the road with Davis for his baseball tournament in Arizona. All great things, but I am going to be tired by the end of this. Luckily I did make some time to get a newsletter out this week and help you with your fitness goals. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego...

Happy Friday! I recently got back from teaching a workshop in San Francisco and now am getting ready to hit the road again. I will be teaching a 3 day workshop at the naval base in Coronado next week then heading to Arizona for Davis's baseball tournament. I am going to be ready for a nap after all of this. I hope you have some fun plans this weekend. Looks like we have another gorgeous one coming up. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego Premier Training What's Happening...

Well it I think we might be in the clear. The past few weeks have been tough with both kids getting sick. And unfortunately for Davis it knocked him down for his long birthday weekend. Once everyone is 100% we are going to owe him a make up day. There has been a lot of bugs going around so hopefully you are staying healthy. It looks like we are through the rain so we can get back to our sunny weather, just in time for the weekend. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego...

Happy New Year! I hope you had a fantastic end of 2025 and are ready to make 2026 the best year yet. If you haven't thought about goals for the year, what better time than now. Most people tend to be extra motivated in January, so might as well tap into that extra motivation to hit the ground running. Your goals don't have to focus on the entire year either. Start with this month. What's something that you could improve on or want to improve on? If you need help let me know. Enjoy today's...

Happy Friday! Can you believe we are less than two weeks away from 2026? I hope you have some fun plans to finish 2025 with a bang. It is easy to throw in the towel this time of year and let the holiday season take over. Don't make it harder for yourself in January. Keep on your exercise program and stick with your healthy diet plan. Then when holiday parties come up or holiday cookies come home, don't freak out. Enjoy them, but stick with your normal routine. You don't have to be perfect,...

Happy Halloween! Whether you are out with the kids tricker treating, staying at home handing out candy, or sitting in the dark hoping nobody bothers you, I hope you have a great Halloween weekend. Don't forget it is time to turn back the clocks. I'm still waiting for them to get rid of this time change, but I will enjoy the extra hour of sleep this weekend. I have a feeling the past couple of weeks and maybe the next few weeks will have a little more candy in your diet than typical. Emily is...

Happy Friday! I hope you had a great week. I will be teaching the FMS Level 1 and 2 certifications this weekend, so it will be a work weekend for me. But Emily's parents are in town from Mississippi so I am sure there will be a few Old Fashions in my future. Have a great weekend and enjoy today's newsletter! Mike DeiblerSan Diego Premier Training What's Happening At SDPT The Oceanside Turkey Trot It is about that time. If you are around Thanksgiving morning, join us for the Oceanside Turkey...

I hope you had an awesome week. I was a little bummed to see the Yankees get knocked out of the playoffs. With the Yanks and Padres out, I will have little interest in baseball now unfortunately. I am still alive in our SDPT Survivor pool though. The Giants might be terrible, but I am picking some winners at least. I have hope in Huskies though with college basketball starting just around the corner. Hopefully they can make another run so I get a guys weekend for the Final Four next year....