San Diego Premier Training

I hope you had an awesome week. I am just getting over the soreness from the Milliken workout on Monday. Thank you for all those that participated in the Memorial Day workout at the studio or if you did it on your own at home. It's a tough workout, but a great way to remember a friend. Every year I think I am just going to take it easy and get through the workouts, but Kyle doesn't let me. I always ended up pushing hard because that's what he would have done. Have a great weekend and enjoy...

Happy Friday! It is the unofficial start of the summer with Memorial Day. We will be running around between the baseball field and soccer field all weekend, but hopefully we still have some time to enjoy it. Memorial Day is here which means we will be doing our annual Milliken Workout in honor of my friend Kyle. I will be doing the workout at SDPT for the 8am class for anyone that would like to join. If you can't make it, you can check out the workout here and do it on your own. Enjoy today's...

Happy Early Mother's Day to all the moms out there. I hope you have a special day this Sunday. Mother's Day means Memorial Day is right around the corner. And yes we will be doing the annual Milliken workout on Memorial Day as usually. Then we officially start summer. I can see our schedule slowly starting to fill up with soccer and baseball, but hopefully we can find some time to sneak a few trips in there. Enjoy the rest of your Friday and today's newsletter. Mike Deibler MS, CSCSSan Diego...

Happy Friday! I hope you had a great week. As usual we are gearing up for a sports filled weekend between flag football, baseball, and soccer. Hopefully we can find some time in there to relax alittle too. Our weekends are packed but I have to admit, it is nice having plans laid out for you sometimes. Whenever we are at games I know I can relax because there is nothing else I need to be doing other than watching the kids have fun. There is plenty of time to stress about everything I need to...

I consider myself a pretty mellow and even keeled guy. But when it is March and Uconn is playing I can get a little crazy. My bracket may be busted, but it doesn't matter when the Huskies go on an incredible run in the NCAA tournament. I'm still riding high after one of the basketball games I have ever watched when Uconn came back and beat Duke with a last minute shot. You probably have seen the replay and know what I am talking about. If not, it is worth it to check it out, even if you don't...

Well, I am coming up for air really quick as I write this. I spent the past 3 days at the Naval base in Coronado teaching 3 courses to naval fitness professionals. I am home for less than 24 hours and then hitting the road with Davis for his baseball tournament in Arizona. All great things, but I am going to be tired by the end of this. Luckily I did make some time to get a newsletter out this week and help you with your fitness goals. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego...

Happy Friday! I recently got back from teaching a workshop in San Francisco and now am getting ready to hit the road again. I will be teaching a 3 day workshop at the naval base in Coronado next week then heading to Arizona for Davis's baseball tournament. I am going to be ready for a nap after all of this. I hope you have some fun plans this weekend. Looks like we have another gorgeous one coming up. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego Premier Training What's Happening...

Well it I think we might be in the clear. The past few weeks have been tough with both kids getting sick. And unfortunately for Davis it knocked him down for his long birthday weekend. Once everyone is 100% we are going to owe him a make up day. There has been a lot of bugs going around so hopefully you are staying healthy. It looks like we are through the rain so we can get back to our sunny weather, just in time for the weekend. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego...

Happy New Year! I hope you had a fantastic end of 2025 and are ready to make 2026 the best year yet. If you haven't thought about goals for the year, what better time than now. Most people tend to be extra motivated in January, so might as well tap into that extra motivation to hit the ground running. Your goals don't have to focus on the entire year either. Start with this month. What's something that you could improve on or want to improve on? If you need help let me know. Enjoy today's...