The Real Challenge For Weight Loss

Well, I am coming up for air really quick as I write this. I spent the past 3 days at the Naval base in Coronado teaching 3 courses to naval fitness professionals. I am home for less than 24 hours and then hitting the road with Davis for his baseball tournament in Arizona. All great things, but I am going to be tired by the end of this. Luckily I did make some time to get a newsletter out this week and help you with your fitness goals. Enjoy today's newsletter! Mike Deibler MS, CSCSSan Diego...